Health and Fitness Brand Says small tweaks in People’s lifestyle can make a difference in their well-being

With social media being the way forward in getting information across to people, SmartChoice Fitness have updated their FaceBook page accordingly.

July 11 2016 – SmartChoice Fitness have a simple message they wish to get across to people – Live the Life You Deserve! In our fast paced modern world, many people think being healthy and looking after both your physical and mental well-being is a luxury they cannot afford in either time or money. This is simply not true.

People across UK and North America suffer with many ailments every day, ailments that with a small tweak here and there on their lifestyle could improve dramatically or even disappear. Countless pills are consumed morning and night with the belief that that is the only help available. This is not always the case.

‘Obviously there are many illnesses that genuinely require medication, but there are just as many that with a bit of knowledge and a few lifestyle tweaks could be dramatically treated and sometimes eliminated altogether’ says Nigel Piper of SmartChoice Fitness ‘There are many self-help ways to improve physical illnesses such as high blood pressure or stomach issues; as well as ways to reduce stress levels and alleviate anxieties. Body and mind are very much interlinked, and it is certainly worth investigating different self-help methods.’

SmartChoice Fitness’ FaceBook page gives lots of advice and tips, covering all angles from better sleep and aromatherapy to improved diet and hydration. Sharing recipes, self-help tips and motivational advice are to name but a few of their posts.

Exercise is discussed and encouraged, regardless at what level a person may be starting – from walking up and down stairs to a simple, short daily walk to being able to run 5k and beyond. Anxiety and stress are covered too not only due to the emotional issues caused but they are contributing factors which can cause physical symptoms.

‘SmartChoice Fitness’ ethos is to help people see that by tweaking their lifestyle sometimes just slightly can have awesome results on their health and wellbeing.’ continues Nigel ‘We want to build a community of likeminded individuals who are keen to trial new things with a view to improving their outlook. Social media is such a powerful tool and our facebook page is growing fast, and a great medium to get our message out.’

Visit and like SmartChoice Fitness’ Facebook page here

SmartChoice Fitness are proud to work with people from all walks of life who want to improve their lifestyle without having to implement major changes. More information can be found at their website

Nigel Piper
SmartChoice Fitness
1818 N Columbia Blvd
Suite C15-534257
Oregon 97217

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