Seven Benefits Of Fish Oil

Fish oil contains two different kinds of omega-3 fatty acids: EPA and DHA. These powerful fatty acids are found in fatty fish (tuna, mackerel, herring, salmon and cod) certain animal products and plankton. Fish oil is the least expensive and most common source of these omega-3 fatty acids. Fish oil supplements help to counteract the omega-6 fatty acids found in eggs and red meat. For health, the ratio of omega-6 and omega-3 fatty acids should be 1:1. Fish oil helps to equalize the ratio to promote healthy blood vessels, decrease the risk of illness and much more.

Fish oil supplements are extremely popular; however, spoilage, contamination and formulation issues have been found in some fish oil supplements. Additionally, some supplements inaccurately list the level of EPA and DHA. To ensure that you are getting a high-quality fish oil supplement , you want a formula that is tested by a third-party lab, has a factual label that lists the ingredients and the amount of DHA and EPA, and is stabilized using natural ingredients to help maintain freshness.

Cardiovascular Health

Fish oil’s omega-3 fatty acids help to decrease inflammation in the body. Inflammation is a natural phenomenon that occurs in response to injury, disease, increased glucose levels and even obesity. Although inflammation has not been proven to be a direct cause of cardiovascular disease, chronic, low-grade inflammation has been seen in atherosclerosis (hardening of the arteries) that can lead to stroke, heart attacks and peripheral artery disease.

Fish oil helps to reduce triglyceride levels in the blood. Triglycerides are a type of fat in the blood that can increase the risk of heart disease. High levels of triglycerides can also be an indicator of metabolic syndrome, which is a combination of high glucose levels, low HDL cholesterol (good cholesterol), increased fat around the waist, and high triglycerides.

Stress Reduction-

Stress can affect numerous systems in the body, including the respiratory system, digestive system and the cardiovascular system. The symptoms of stress include headaches, depression, a racing heart, high blood pressure, insomnia, digestive disturbances, sexual issues, inflammation and decreased immunity. Fish oil along with adaptogenic herbs can help to decrease the effects of stress on the body.

Some of the adaptogenic herbs include Ashwagandha, Holy Basil, Lemon Balm, Asian Ginseng, Eleuthero, St. John’s Wort and German Chamomile. Ashwagandha and St. John’s Wort help to balance the hormones and reduce stress and anxiety. Holy basil and Asian Ginseng help to regulate blood sugars and reduce the effects of stress on the body. Lemon balm lowers inflammation and can help improve mood disorders. Eleuthero reduces stress and improves immunity. Finally, German Chamomile is a mild sedative that provides anti-inflammatory benefits.


Anemia occurs when the blood does not have enough hemoglobin or red blood cells. Hemoglobin is used to transport oxygen throughout the body. When anemia occurs, your body will not be able to get the oxygen it needs and can cause fatigue, shortness of breath, rapid heart rate, pale skin, concentration difficulties, pale skin and insomnia. Anemia can be caused by blood loss, gastrointestinal disorders, inflammation in the body, sickle cell anemia, bone marrow issues, iron deficiency or a vitamin B deficiency. Vitamin B12 when used in conjunction with fish oil, may strengthen blood vessels, reduce inflammation in the body and treat vitamin B megaloblastic anemia.

Kidney Disease

Fish oil has been shown to slow down the reduction of kidney function in patients suffering from kidney disease. Patients with kidney failure have chronic inflammation. The EPA in fish oil offers anti-inflammatory properties that may help ease many of the symptoms of kidney disease.

Brain Health

More than 60 percent of the brain is made up of fat. For this reason, it should come as no surprise that the brain requires omega 3 fatty acids. The DHA in fish oil can help improve motor skills and may ease a number of mood conditions, such as bipolar disorder, depression and ADHD. Some studies have shown that fish oil can be as effective as prescription anti-depressants .

Digestive Health

Chronic inflammation is one of the main issues associated with inflammatory bowel diseases including irritable bowel syndrome, Crohn’s disease and ulcerative colitis. Fish oil may help ease inflammation and reduce the symptoms of inflammatory bowel diseases when taken in conjunction with prescriptions medications.

Skin Conditions

Fish oil is very nourishing to the skin. The omega fatty acids help to increase skin elasticity to create smooth, flawless skin. It has also been shown to reduce the symptoms of psoriasis and eczema. Because of its anti-inflammatory properties, it can help relieve sunburn and help it heal faster.

Fish oil supplements provide the body with EPA and DHA- two omega-3 fatty acids that help heal the body, reduce chronic inflammation and increase immunity. It can help improve your skin, ease digestive troubles, reduce mood swings, improve memory, relieve stress and reduce the risk of cardiovascular disease.

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