7 Day Colon Cleanse Short Program for Weight Loss

Your body is a moving centre of waste and by products wherein your colon acts as a sewer of the body where everything which is not required for body function is dumped. Because of the excess amount of waste that is being dumped in the colon system it is important to detoxify and cleanse it on regular intervals to ensure smooth bodily functions. With some diet plans like 7 day colon cleanse short program one can give the much needed break to their colon system and let it detoxify itself so it can serve its purpose in the body without being harmed too much.

This kind of colon cleansing is also essential to detox belly fat which is unnecessarily making you look fat. But, before we move on to the recipes for your 7 day colon cleanse short program, here are simple tips that you must follow for cleansing your body on regular basis.

• Mix fresh lemon juice with maple syrup and cayenne pepper. Drink this concoction at least 4 to 5 times in a day to keep your body detoxified.

• Add juice from half a lemon in a glass of lukewarm water, let it sit for 15 minutes and drink it as the first thing in the morning as soon you wake up.

• Replace your breakfast twice a week with healthy oatmeal, yogurt smoothie or soy milk.

• Drink at least 8 to 10 glasses of pure water daily.

• Include a lot of fresh vegetables and fruits in your daily diet.

• Drink green tea at least twice in a day to keep yourself energized and avoid caffeine.

Apart from these handy tips, here are the recipes you can make at home to detox belly fat with a 7 day colon cleansing program.

Vegetable Soup:

Take 100gms of chopped spinach along with half cup each of diced carrots, diced onions, diced celery and leek, half tea spoon chopped garlic and half spoon of thyme. Put olive oil in a pain and fry all the vegetables and add water to it depending on how thick you want your soup to be. Let the mixture cool down a bit and they churn it into the mixer.

Fruit and Veggie Slush

Blend together half serving avocado red onion one third, a few broccoli heads, celery stick, a pinch of ginger, handful of spinach leaves, garlic, pepper and salt to taste. Your fruit and veggie slush is ready.

Try these simple colon cleanse meals to detoxify your body naturally.

Author Bio:

The author writes a lot about 7 day colon cleanse short program. She also shares information on detox belly fat.

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