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Fast Losing Weight Is More Water Than Fat


A great deal of folks want to lose weight in the fastest way possible and are often fascinated when they use a weight loss product or service which produces a rapid weight loss in the first couple of days or months. While it might be appealing to think that they are at last on the perfect track and that they’ll eventually have the ability to adhere to it and shed unwanted body fat, there’s however a flip-side for this rapid weight loss experienced.
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After experiencing the initial rapid weight loss, it’s too frequently the case that a lot of dieters that make use of such rapid fat reduction products find that they simply begin losing hope because their fat reduction rate almost always grinds to a rapid pace. And while it might be great if most of the weight-loss experienced during the initial stage of the diet plan was really in body fat, the simple fact is that this isn’t the situation.

The fact of the matter is this – losing body weight is actually easy, but losing body fat is not quite as simple as it might seem. It would also not be an exaggeration to state that a whole lot of diet promoters are essentially aware of this fact but somehow intentionally neglect or refuse to inform dieters about this weight reduction phenomenon.

This is what is actually happening. A good proportion of the weight lost during the early phase of just about any weight loss program is mostly because of water loss from body tissues because water forms a portion of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is merely about 10-40% water.

Due to the reduction of calorie consumption during the early periods of using any weight loss product and in particular those specially designed to “supposedly” facilitate rapid fat loss, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75 percent water and 25% glucose and therefore when glucose is metabolized, water is largely generated as a by-product.

Consequently, about 75% of the weight lost during this initial rapid weight-loss is mostly from lean body mass (water and muscle) and 25% from undesirable body fat. Normally, for each gram of glycogen that’s burntoff, the body loses about four or five grams of weight. When body water has been lost in this manner, and due to the fact that water is heavy, the fall in pounds is readily found on the scale.

It is only when the human body’s glycogen stores become considerably depleted that the body starts to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 g of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to shed 1 g of fat.

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Therefore, since fat contains just about 10-40% water, when the body moves into the fat burning period of a weight loss program, the bathroom scale will be much slower than when glycogen has been burnt for energy at the beginning of the diet.

Taking into consideration the above points, it’s unfortunate to note that there are in fact some weight loss programs that in an endeavor to show prompt consequences include using diuretics to provide the illusion of weight reduction. Diuretics, both medication and diuretic herbs, encourage body fat loss through the kidneys. Apart from these diet plans resulting in body fat loss which easily shows up on the bathroom, the dieter dangers getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the early rapid bodyweight reduction effect mostly likely to be experienced is virtually the same – body water loss. However, diets that use have severe caloric limitations or which are high in protein can significantly increase this impact.

In fact, the natural course of weight loss is to undergo a fast loss of weight resulting from the reduction of water from body cells that’s then subsequently followed by a significant slowdown in fat reduction as the body today switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight reduction stage of a weight reduction program, the rate of further healthy fat reduction should be somewhere around 1-2 pounds per week, or slightly more depending on somebody’s make-up.

Therefore every time a diet plan or any other fat reduction program claims to have the ability that will assist you lose up to 10-30 lbs of body weight within a questionable time period, say 1 week, then you finally have an idea about what you’re up against. You just can’t burn off fat that easily, instead you’ll be losing your own body water.

When individuals have a suitable comprehension of the human body weight they’re more inclined to lose during the first days of a diet program, their attention and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.

Understanding the small intricacies involved with losing weight like the body water loss concept previously, helps dieters to become much better poised to set realistic fat reduction goals. This allows for a style of a fat loss program that anticipates how to manage situations and other inevitable minor setbacks that test the dieter’s resolve without their sense unnecessarily discouraged.

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