Tag Archives: health

Overcoming Anxiety Disorders Through Alternative Therapy

There is absolutely nothing wrong in being anxious. When faced with a problem or a situation, people experience anxiety. Most people have the tendency to worry when trying to finish a deadline that seems impossible to beat like cramming during final exams, or when preparing for a job interview. Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with the present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive. It is when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities that it becomes an anxiety disorder.
There are several types of anxiety disorder: generalized anxiety disorder blogs, panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder. Improved therapy methods can now help people with anxiety disorders to lead full and productive lives.
Joining support groups help people by encouraging them to share their problems as well as their achievements. Opening up helps a person unload feelings that are bottled up inside. Meditation and relaxation, on the other hand, ease anxiety through its calming effect that enhances the benefits of the therapy.
Two previous studies comparing meditation to other relaxation techniques had been reviewed to reveal that both alternative therapies were equality effective in reducing anxiety. The first study compared meditation with biofeedback, while the second study compared mindfulness meditation to yoga.
Transcendental meditation involves focusing the mind on an object to achieve stillness. EMG (electromyography) biofeedback measures muscle relaxation and teaches people to control their own level of muscle relaxation. Mindfulness meditation teaches awareness of one’s thoughts while maintaining detachment. Kundalini yoga includes a meditative form of breathing known as pranayama.
Both studies proved that meditation was comparable to other forms of relaxation therapy in reducing anxiety. However, while no side effects were associated with meditation, about 33%-44% of the participants involved in the studies dropped out, suggesting that people with anxiety disorder may have a hard time sticking to a meditation regimen. But the small number of people involved in the studies makes it difficult to draw any firm conclusions about the effectiveness of meditation and relaxation techniques in the treatment of anxiety disorders. Further studies are recommended to determine the roles of alternative therapies in treating anxiety disorders.
Other findings are as follows:
· All relaxation and meditation techniques resulted in improved scores on measures of anxiety, current mood, and symptoms of distress, but sleep disturbances did not improve.
· Work, social functioning, and family relations also improved among all treatment groups, but marital relations and *** life were not affected.
· Kundalini yoga wasn’t as effective in treating obsessive-compulsive disorders as mindful meditation, although participants who practiced this form of yoga had more improvement on scores of perceived stress and purpose in life.
At the first sign of the disorder, consult your family doctor to determine whether the symptoms that alarm you are due to an anxiety disorder, or could be another medical condition, or both.

Doctors and Diagnosing Autism

When a doctor first suggests that your child has autism, your immediate reaction might be disbelief and the urge to seek a second, third, or even fourth opinion. Because autism is so different in every child, it is a tricky disorder to diagnose. However, there are a few key ways in which doctors can efficiently identify autism in children, and if your infant or toddler is showing any of these signs of autism, you should visit your pediatrician immediately to express your concerns.

Michael J. Carlson, MD Provides Cartilage Restoration for Damaged Joints

Restore joint cartilage through Michael J. Carlson, MD’s various techniques for damaged joints and other similar injuries that could hinder the movement of professional and amateur athletes.

[UTAH, 6/22/2018]—When a person experiences joint pain, cartilage damage is a possible cause, as it limits the movement of joints. Damage to cartilage may happen due to age, regular wear and tear, and trauma to the area. Michael J. Carlson, MD is here to help.

Articular cartilage cannot repair itself and, once worn, it causes worse damage and inflammation to joints. As such, it is important for people who do heavy physical movements and those with worn-out joints, such as athletes or the elderly, to keep their joints in good form.

Depression Treatment and Changing your Diet, Results could beat using drugs.

I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, without the side-effects common to most depression medications, a crucial step will be to make some dietetic changes amongst other factors.

Treatments for Bipolar Disorder: Getting Rid of that Monkey on your Back

It is a common occurrence that bipolar disorder is undiagnosed in a sufferer for an average of eight years. Individuals afflicted with the disorder do not seek out professional help for at least a decade after the first manifestation of symptoms. Though the disorder can be controlled with proper treatment, there are a lot of people who suffer from the disorder because they are left untreated or are treated inappropriately.

What is Bipolar Disorder and How do You Treat it?

About bipolar disorder, bipolar disorder, also known as manic depression, is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression and/or mania, hypomania, and/or mixed states. Left untreated, it is a severely disabling psychiatric condition.

The difference between bipolar disorder and major depression is that bipolar disorder involves “energized” or “activated” mood states in addition to depressed mood states. The duration and intensity of mood states varies widely among people with the illness.

CareBridge Home Health Care – Helping Seniors Lead a Life full of Comfort and Healing

CareBridge Home Health Care is one of the most reputable home health care agencies in Monmouth County offering experienced and professional home health care for people struggling with chronic and cognitive disease and age related illnesses.

Home Healthcare is one of the most crucial jobs that one needs to carry out responsibly, especially when it is concerned with senior citizens seeking complete care and proper attention. Caregivers at CareBridge Home Health Care have comprehensive non-medical nursing assessment skills to ensure the best possible care for individuals struggling with the aging process. They offer high quality long term care and treat their clients with utmost care, compassion and respect — promoting a sustainable healthy life for these individuals.

Mental Health: Knowing When To Get Help

Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really “gone over the edge.”

How about you? Try to answer these questions:

Do you have feelings of sadness or irritability? Has there been a loss of interest in pleasurable activities that you once enjoyed? Have you noticed any weight loss or change in your appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Are you experiencing difficulty in concentrating, remembering things or making decisions? Have you had thoughts of suicide or death? If you answered “yes” to most of these questions, consider consulting your family physician as your mental health maybe at risk.

Breast Actives Reviews Before & After Use

If you’re considering trying the Breast Actives system, then it’s a good idea to look at some product review pictures and even videos. What you see in the breast actives reviews before & after photos will give you an idea of the results that you can expect to get, which will help you to decide if it’s going to be worth you trying it.

Citizens Commission on Human Rights Getting the Truth to Nurses

Citizens Commission on Human Rights of Nashville (CCHR Nashville) participated at the National Student Nurses Association convention with a booth and information for students on the dangers of psychotropic drugs.

Nashville, TN, May 04, 2018 /PressReleasePing/ – Over 78 million people are taking psychiatric drugs in the United States alone, according to IMS Health, a company that provides information, services and technology for the healthcare industry. Of that number, 1 million are children between 0-5 years old.

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